Weigh In record (no journal entry) for 08 June 2023
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96.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.40g | Prot: 96.46g | Carbs: 154.59g.
Breakfast: Sadia Bacon em Fatias, Pullman Pão de Forma, Ovo. Second Breakfast: Hortifruti Água de Coco. Lunch: Abóbora Cabotia, Renata Macarrão Farfalle, Carne Moída. Afternoon Tea: Banana Prata, Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Integral. Dinner: Carne Moída, Ovo. more...
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Losing 0.8 kg a Week
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alinede santana's Weight History
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