Weigh In record (no journal entry) for 02 June 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 45.22g | Prot: 70.95g | Carbs: 19.19g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz de Couve Flor, Bife de Carne de Vaca (apenas Parte Magra Consumida), Powerking Sugarfree, Garant Broccoli Ris. Dinner: Coca-cola Coca-Cola Zero (Burk), Bife de Carne de Vaca (apenas Parte Magra Consumida), Garant Broccoli Ris, Bacon. Snacks/Other: Bisca Digestive. more...
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steady weight
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