Weigh In record (no journal entry) for 07 June 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 42.86g | Prot: 52.96g | Carbs: 7.74g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Norrmejerier Norrlandsost, Bacon, Bife de Carne de Vaca (apenas Parte Magra Consumida), Coca-cola Coca-Cola Zero (Burk), Ovo Mexido. Snacks/Other: Pågen Limpa. more...
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steady weight
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