Weigh In record (no journal entry) for 09 June 2023
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 84.86g | Prot: 76.02g | Carbs: 267.53g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Roggenmischbrot, Gemischter Salat mit Dressing, Houdek Kabanossi. Snacks/Other: Duplo Duplo, Pflaumen, Lila Bäcker Gedeckter Apfelkuchen, Bullit Energydrink. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erich.dovaly's Weight History
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