Weigh In record (no journal entry) for 09 June 2023
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72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 94.26g | Prot: 104.47g | Carbs: 77.98g.
Breakfast: Lindenhof Gouda, Ei, Kerrygold Butter. Lunch: REWE Avocado, Banane. Dinner: Ouzo, Gemischter Salat, Kühne Joghurt Dressing, Tomaten, Paniertes Schnitzel, Schafskäse, Gouda. Snacks/Other: Milbona High Protein Himbeere. more...
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steady weight
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Pegah1981's Weight History
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