Weigh In record (no journal entry) for 09 June 2023
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 54.82g | Prot: 132.52g | Carbs: 189.98g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Uovo, La Molisana Pasta di Semola di Grano Duro, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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