Weigh In record (no journal entry) for 09 June 2023
|
74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 70.97g | Prot: 49.95g | Carbs: 244.44g.
Breakfast: Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Lunch: Appels, Chiquita Banaan, Granola/Cruesli (Zelfgemaakt), Aardbeien, Melkan Magere Franse Kwark, Mosterd, Jumbo Achterham, AH Tijgerbrood Bruin, Calvé Pindakaas met Stukjes Noot, Vita D'or Bewust, LU Cracotte Naturel. Dinner: Campina Vanille Yoghurt, Gwoon Rundvlees Kroket, Mentos Pepermunt Ballen, Lidl Appelmoes, Mora Crispy Chicken, McDonald's Franse Frietjes (Medium). Snacks/Other: Nestlé Quality Street, Toblerone Toblerone, MultiVlaai Zwitserse Roomvlaai, Karvan Cevitam Ranja, Verkade Digestive Melk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|