Weigh In record (no journal entry) for 09 June 2023
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.62g | Prot: 79.71g | Carbs: 132.92g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Kızarmış Tahıllı Ekmek, Salata Sosu, Izgara Tavuk (Derisi Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Köfte Ekmek. Snacks/Other: Altınbaşak Tahıl Cipsi, Mandalina, Hurma. more...
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Losing 1.6 kg a Week
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Cerenindenemeleri's Weight History
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