inaychukov's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

74.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1212 kcal

Fat: 45.32g | Prot: 73.19g | Carbs: 88.79g. Lunch: Bootybar Crunch Coconut Cookies, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Дикси Сыр Гауда, Хамон, Розовое Вино. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1823 kcal

Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 09 Jun 23

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inaychukov's Weight History