Weigh In record (no journal entry) for 09 June 2023
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.77g | Prot: 31.64g | Carbs: 136.75g.
Breakfast: K-Classic Rote Grütze, Thüringer Land Frische Fettarme Milch, Gourmet (Findest Cuisine) Haselnussöl Geröstet, Edeka Bio Hafer Flocken Vollkorn, K-Bio Haferkleie, DM Bio Chiasamen. Lunch: Edeka Italia Crema con Aceto Balsamico Di Modena, Gut Bio Hanföl, Schafskäse, Tomaten, Gurke (mit Schale), K-Classic Junger Gemüsemais, Vollkornnudeln (Gekocht). Snacks/Other: Vanilleeis, Immergut Eiscafé. more...
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Losing 0.2 kg a Week
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