vwerena's Journal, 09 Jun 23

05.00 h Fr
100.9 kg Lost so far: 0.2 kg.    Still to go: 30.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:
198 kcal Fat: 10.67g | Prot: 9.18g | Carbs: 16.38g.   Breakfast: TiP H-Vollmilch 3,5%, REWE Mandeln Gehobelt, Brombeeren, Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett. more...
137 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 5.6 kg a Week

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vwerena's Weight History


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