Weigh In record (no journal entry) for 09 June 2023
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46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.28g | Prot: 63.39g | Carbs: 161.68g.
Lunch: 素炒西蘭花, 可果美 綜合蔬果汁, 炒高麗菜, 鮭魚, 水煮蛋, 蒸南瓜. Dinner: 7-11 一日野菜-十蔬溫沙拉, 北海道 小粒納豆, 洋蔥, 蘋果. Snacks/Other: 红棗, 孔雀牌 咖啡捲心餅. more...
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Losing 0.7 kg a Week
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