Weigh In record (no journal entry) for 09 June 2023
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.54g | Prot: 70.98g | Carbs: 113.18g.
Breakfast: Myprotein 乳清蛋白粉, 有殼花生（不吃殼）, 枸杞, 红棗, 7-11 黃金玉米, 全聯 豌豆嬰, 雞蛋（整個）, 苜蓿芽, 義美 雜糧穀物饅頭. Lunch: MOS 摘鮮綠烤雞起司堡, 掬水軒 營養口糧, 小魚乾, 紅蘿蔔, 番茄, 娃娃菜, 苦瓜. Dinner: 荔枝, 紅豆, 奇亞籽, 摩斯漢堡 摩斯豆奶. Snacks/Other: 黑米. more...
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Gaining 0.2 kg a Week
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