Weigh In record (no journal entry) for 09 June 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 67.74g | Prot: 210.94g | Carbs: 321.88g.
Lunch: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 치킨, 햇반 현미밥. Dinner: 밥, 불낙전골. Snacks/Other: 노아베이커리 올리브 치아바타, NS 포대유청 wpi. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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