Weigh In record (no journal entry) for 09 June 2023
|
71.4 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 35.92g | Prot: 85.74g | Carbs: 88.61g.
Lunch: 柳營 鮮乳, 台畜 沙漠湖鹽雞胸肉, 白飯, 炒青菜. Dinner: 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 全家 香辣醬冰糖滷味, Costco 餐包, 荷包蛋, 板腱牛排, 金門酒廠 38度金門高粱酒. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|