Weigh In record (no journal entry) for 09 June 2023
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72.6 kg
Lost so far: 12 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 61.52g | Prot: 95.32g | Carbs: 246.92g.
Breakfast: キャベツ, トマト, 肉じゃが, バナナ, ミツカン ひきわり納豆, CO-OP もずくスープ, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 焼き魚, キャベツ, 麻婆豆腐, 肉じゃが, セブンイレブン 照焼チキンとたまごサンド. Snacks/Other: ブルボン バタークッキー, プルーン, キウイフルーツ, パイナップル. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nerolin7's Weight History
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