Weigh In record (no journal entry) for 09 June 2023
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107.2 kg
Lost so far: 0.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 80.68g | Prot: 140.08g | Carbs: 202.10g.
Breakfast: 芭蕉, 芋粿巧, 雞胸肉, 水煮蛋. Lunch: 芭蕉, 全聯 酒藏冰醉蝦, 全聯 涼拌干絲. Dinner: 炒絲瓜, 洋蔥炒蛋, 炒高麗菜. Snacks/Other: 隆谷養菇場 鴻禧菇脆餅（芥末口味）, 星巴克 (Starbucks) 草莓巴西莓檸檬風味星沁爽, 鹽水雞, 紅太陽 海苔. more...
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Losing 1.4 kg a Week
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