Weigh In record (no journal entry) for 09 June 2023
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84.5 kg
Lost so far: 20.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.73g | Prot: 77.57g | Carbs: 172.44g.
Breakfast: 水煮蛋, 水餃. Lunch: 棉花田 有機洛神花蜜餞, 植物油, 炒青菜, 大西洋及太平洋大比目魚, 飯. Dinner: 肉燥, 炒青菜, 植物油, 飯. Snacks/Other: 糖漿, 早安美芝城 原味蛋餅, 洪瑞珍 招牌三明治, 八方雲集 無糖豆漿. more...
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Losing 2.8 kg a Week
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