Weigh In record (no journal entry) for 09 June 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 34.38g | Prot: 68.97g | Carbs: 81.06g.
Breakfast: Pentol, Semangka, Pisang, Telur Ceplok, Nasi Putih, Telur Rebus. Lunch: Tempe, Tahu, Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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srisrifebriwahyuda's Weight History
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