Weigh In record (no journal entry) for 09 June 2023
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.36g | Prot: 58.01g | Carbs: 129.75g.
Breakfast: Pepaya, Fitlife Whey Protein Concentrate. Lunch: Nasi Putih, Telur Goreng, Ikan Patin, Tumis Daun Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Incofood Maxcreamer, Nescafe Classic, Apel, Alfamart Basreng Pedas. more...
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Losing 1.2 kg a Week
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