Weigh In record (no journal entry) for 08 June 2023
|
52 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 41.21g | Prot: 129.05g | Carbs: 37.81g.
Breakfast: 코스트코 수지스 허브 닭가슴살, 헬로키토 당근라페, Cabbage (Without Salt, Drained, Cooked, Boiled), Nutiva 코코넛오일, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lunch: 코스트코 수지스 허브 닭가슴살, 하림 닭가슴살 갈릭, 헬로키토 당근라페, Cabbage (Without Salt, Drained, Cooked, Boiled), Nutiva 코코넛오일, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 하림 닭가슴살 갈릭, 헬로키토 당근라페, Cabbage (Without Salt, Drained, Cooked, Boiled), Nutiva 코코넛오일, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 미트리 파워프로틴 밸런스 딸기, GS25 반숙란, 하림e닭 닭가슴살 리얼 바 치즈, 바프 먼투썬 목. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|