Weigh In record (no journal entry) for 08 June 2023
|
75.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2806 kcal
|
Fat: 64.06g | Prot: 115.09g | Carbs: 447.71g.
Breakfast: Ehrmann Grand Dessert, Сироп, Nescafe Dolce Gusto Латте Макиато. Lunch: Овощи Гриль, Арбуз. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Tuc Печенье TUC (1 шт), Чай, Желе, Beste Ernte Brombeeren, Желе, Желе, Смузи, Арбуз, Конфета. more...
|
|
2697 kcal
|
Exercise:
Прогулка (ходьба) - 1 hour and 3 minutes, Circuit Training - 19 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 18 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plennica_neba's Weight History
|