Weigh In record (no journal entry) for 08 June 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 40.10g | Prot: 97.00g | Carbs: 73.60g.
Breakfast: Hart's Protein Shake Caffe Mocha. Dinner: Coca-Cola Coca-Cola, Friboi Acem. Snacks/Other: Hart's Vegana Protein Chocolat, Kero Coco Água de Coco (330ml). more...
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Losing 0.2 kg a Week
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erachmah's Weight History
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