Weigh In record (no journal entry) for 16 February 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1691 kcal
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Fat: 47.32g | Prot: 78.72g | Carbs: 246.42g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, FUD Virginia Jamon de Pavo, Bimbo Pan Doble Fibra, Spanish Grilled Chicken Breast. Dinner: Yes Yogurt, Aceite de Oliva, Espinacas, Tomates, Clara de Huevo. Snacks/Other: Banano, Quaker Stila Fresa, Té Verde, Quaker Galletas de Avena, Pasas, Manzana, Manzana Verde, Yes Yogurt, Gatorade G2 Thirst Quencher - Orange. more...
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Losing 0.3 kg a Week
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smoke500's Weight History
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