Weigh In record (no journal entry) for 08 June 2023
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87.6 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1527 kcal
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Fat: 76.28g | Prot: 56.91g | Carbs: 142.90g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fresh Express Caesar Complete Salad Kit. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Sausage and Peppers (Mixture). Snacks/Other: Kroger Walnut Halves & Pieces, Starbucks Vanilla Sweet Cream Nitro Cold Brew (Grande), Bananas, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kamib_good's Weight History
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