Weigh In record (no journal entry) for 08 June 2023
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 61.22g | Prot: 91.75g | Carbs: 236.03g.
Breakfast: Banana Prata, Jussara Leite Zero Lactose Semi Desnatado, Melitta Café sem Açúcar, Club Social Original. Lunch: Cenouras, Macarrão Fresco (Cozido), Hemmer Maionese Tradicional, Costela Bovina, Carioca Feijão Cozido. Dinner: Café com Leite Integral, Heinz Ketchup, Hambúrguer Caseiro, Visconti Pão Integral, Subway Tomate, Hemmer Maionese Tradicional, Banana Prata, Hortifruti Mamão Formosa, Italac Leite em Pó Integral. Snacks/Other: Nescau Nescau com Leite, Guimarães Pasta de Amendoim com Cacau e Coco, Piracanjuba Leite Desnatado sem Lactose, Café, Batavo Nuv Frutas Vermelhas, Peras. more...
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3393 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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