Weigh In record (no journal entry) for 08 June 2023
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.17g | Prot: 49.83g | Carbs: 146.34g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Pınar Süzme Peynir, Yulaflı Omlet. Lunch: Yeşil Mercimek Yemeği. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Juss Soğuk Çay, Türk Kahvesi, Pişi. more...
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Losing 0.3 kg a Week
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tugbacolakk53's Weight History
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