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Dogcatcher1
Journal
08 Jun 23
Dogcatcher1's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
73.0 kg
Lost so far:
15.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
850 kcal
Fat: 45.00g | Prot: 34.00g | Carbs: 78.00g.
Breakfast:
Great Value Apple Fritter.
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Thigh.
Dinner:
Sam's Choice Chicken Alfredo .
Snacks/Other:
Great Value Pineapple Chunks.
more...
2597 kcal
Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 2 hours and 40 minutes, Housework - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes.
more...
Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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