Weigh In record (no journal entry) for 08 June 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 34.70g | Prot: 33.49g | Carbs: 27.52g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Caldo de Carne de Vaca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido, Skogaholm Limpa. Dinner: Coca-cola Coca-Cola Zero (Burk), Bisca Digestive. Snacks/Other: Estrella Sourcream Onion. more...
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steady weight
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