Weigh In record (no journal entry) for 05 June 2023
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.56g | Prot: 71.25g | Carbs: 116.91g.
Breakfast: Ja! Reine Buttermilch. Lunch: Sahnekuchen, Käsesahnetorte. Dinner: Sölde Bacon, Putenbrust Fleisch, Hähnchenbrustfilet, Gut & Günstig Herzhafter Kartoffelsalat mit Essig-Öl-Dressing. more...
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Gaining 2.5 kg a Week
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