Weigh In record (no journal entry) for 08 June 2023
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112.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 44.35g | Prot: 96.62g | Carbs: 156.07g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Bimbo Tostadas Clásicas, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Jet Burbujet, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Papa Cocida. Dinner: Pietrán Salchicha de Pavo, Arroz con Habichuela, Van Camp's Atún en Agua (110g). Snacks/Other: Margarita Papas BBQ. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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