Prairiegirl63's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

127.9 kg Lost so far: 8.2 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1524 kcal

Fat: 39.78g | Prot: 148.01g | Carbs: 130.21g. Breakfast: Babybel Mini Babybel Light, Protein Shake. Lunch: Premium Plus Soda Crackers, Apples , Fairlife Protein Shake. Dinner: Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Regular Beer . more...

3194 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Prairiegirl63's Weight History

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Prairiegirl63's Journal, 08 Jun 23

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Prairiegirl63's Weight History