Weigh In record (no journal entry) for 08 June 2023
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 90.31g | Prot: 70.22g | Carbs: 98.11g.
Lunch: Kaas, Kalkoen of Kipfilet (in Plakjes), The Flower Farm Eat Plants Free of Palm Boter, Koolhydraatarm Brood. Dinner: Jumbo Slagersvers Burger, Jumbo Spitskool. Snacks/Other: Good Food Heitje Good Good Syrup Strawberry , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Albert Heijn S. Heitje Tapas Garnalen Knoflook Marinade, Peren, Natrena Zoetjes, Jacob Hooy Biologische Rooibos Thee, Nescafé Espresso, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Mandarijn. more...
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Losing 2.5 kg a Week
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Heidirose 1962's Weight History
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