Weigh In record (no journal entry) for 08 June 2023
|
83.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3112 kcal
|
Fat: 89.38g | Prot: 148.77g | Carbs: 424.76g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Semidesnatada, Hacendado Chocolate Negro 85% (8g), Plátano, Miel, Avellanas. Lunch: Hacendado Espaguetis, La Costeña Salsa de Chile Chipotle, Goiko Grill Chipotle. Dinner: Tulipán Margarina, Maggi Puré de Patatas, Aceite de Oliva, Hacendado Lomos y Centros de Merluza del Cabo. Snacks/Other: Aceite de Oliva, Hacendado Arroz Blanco, Auchan Yogur Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|