Weigh In record (no journal entry) for 08 June 2023
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 65.06g | Prot: 44.28g | Carbs: 106.69g.
Breakfast: Milbona Frischkäse Körniger, Ei, Honig, Grafschafter Goldkrüstchen. Lunch: Gut & Günstig Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Rinderbraten. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 1.3 kg a Week
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