Weigh In record (no journal entry) for 08 June 2023
|
70.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 94.63g | Prot: 74.49g | Carbs: 81.97g.
Breakfast: Birkenstock Bauernquargel Paprika, Butter, SPAR Vital Roggen + Hafer Vollkornbrot, Kaffee. Lunch: Apfelessig, Dijonsenf, Extra Natives Olivenöl, Erdbeeren, Eisbergsalat, SPAR Rahm, Meersalz, Butter, Eigelb, Chef Menü Beilagen-Erdäpfel, Spargel. Dinner: Milbona Bio Griechischer Feta , Ei, Zwiebeln, Braune Champignons (Italienische Crimini). more...
|
|
2029 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|