Weigh In record (no journal entry) for 21 July 2011
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65.2 kg
Lost so far: 41.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 75.37g | Prot: 51.78g | Carbs: 79.50g.
Breakfast: Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Unsweetened Unsalted Peanut Butter, Creamy Southwest Dressing, Southwest Chicken Salad with Grilled Chicken Strips, Grilled Cheese, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2093 kcal
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Exercise:
Housework - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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Sink-or-swim's Weight History
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