Weigh In record (no journal entry) for 06 June 2023
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85 kg
Lost so far: 20.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.78g | Prot: 70.74g | Carbs: 150.07g.
Breakfast: 金品 蔥抓餅. Lunch: 植物油, 媽媽煮藝 水煎包, 蓮發 素火腿, 糖, 涼拌黃瓜. Dinner: 統一 統一肉骨茶麵, 麥當勞 (McDonald's) 薯條(小), 菱角, 蚵仔湯. more...
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Losing 0.7 kg a Week
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