Weigh In record (no journal entry) for 07 June 2023
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85.1 kg
Lost so far: 20.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.63g | Prot: 101.72g | Carbs: 135.26g.
Breakfast: 水煮蛋, 呷七碗 油飯. Lunch: Myprotein 分離乳清蛋白, 蝦米, 植物油, 炒青菜, 蛋炒飯. Dinner: 棉花田 有機洛神花蜜餞, 蓮發 素火腿, 飯, 植物油. Snacks/Other: Familymart 夯番薯, 統一 陽光低糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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