Weigh In record (no journal entry) for 08 June 2023
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84.9 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.31g | Prot: 54.51g | Carbs: 135.74g.
Lunch: 光泉 果汁時刻100%純柳橙汁, 涼拌黃瓜, 水煮蛋, 糖, 豉油/醬油, 九層塔, 炒茄子, 植物油, 大西洋及太平洋大比目魚, 飯. Dinner: 奶油車輪餅, 炒青菜, 飯. more...
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Losing 1.4 kg a Week
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