Weigh In record (no journal entry) for 07 June 2023
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52.9 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.08g | Prot: 70.21g | Carbs: 214.87g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 卜蜂 泰式打拋雞肉飯, 光泉 無加糖鮮豆漿 (400毫升), 香蕉, 鳳梨. Dinner: 全家 鮪魚雞蛋三明治, 金家ㄟ 春川起司辣炒雞包, 統一 無加糖高纖豆漿. more...
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Gaining 0.5 kg a Week
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geeny6777's Weight History
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