inaychukov's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

74.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1881 kcal

Fat: 97.01g | Prot: 90.73g | Carbs: 162.76g. Breakfast: Мёд, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Джон Джоли Семга, Запечённая в Фольге с Овощами, Рис Вареный, Карусель Салат Марокканский, Кухня на Районе Окрошка на Квасе. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1822 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 08 Jun 23

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inaychukov's Weight History