Weigh In record (no journal entry) for 08 June 2023
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107.4 kg
Lost so far: 0.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 79.62g | Prot: 121.96g | Carbs: 124.96g.
Breakfast: 芭樂, 木瓜, 小番茄（葡萄形狀）, 葡萄, 橙子, 蘋果（去皮）, 茶園 康普茶檸檬口味. Lunch: 蕎拉燕麥 纖食燕麥脆片(比利時可可), 煮熟的竹筍（烹飪中加油）, 魚, 全聯 油雞翅, 宏裕行 澎湖海鮮派, 全聯 十三香翅小腿, 義美 大黑豆干, 水煮蛋, 糖醋里脊, 雞胸肉. Dinner: 炒絲瓜, 糖醋里脊, 番茄炒蛋, 八方雲集 燉蘿蔔, 山茼蒿, 炒茄子. Snacks/Other: 蕎拉燕麥 纖食燕麥脆片(比利時可可). more...
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Losing 2.8 kg a Week
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