Weigh In record (no journal entry) for 08 June 2023
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 62.94g | Prot: 85.76g | Carbs: 88.97g.
Breakfast: 福記 香鐵蛋, 雪坊 原味優格飲, 全家 青檸烤雞握沙拉. Lunch: 水煮蛋, 高麗菜, 青江菜, 豆之味 香滷豆干, 7-11 蒸地瓜. Dinner: 卡迪那 德州薯條茄汁, 豬大腸, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 冬粉, 水煮蛋. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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