Weigh In record (no journal entry) for 08 June 2023
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.37g | Prot: 18.45g | Carbs: 64.69g.
Lunch: Fiesta Chicken Teriyaki, Tumis Kangkung, Nasi Putih. Snacks/Other: Tango Waffle, Yakult Yakult. more...
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Losing 0.6 kg a Week
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