Weigh In record (no journal entry) for 07 June 2023
|
89 kg
Lost so far: 7.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 5.58g | Prot: 25.03g | Carbs: 40.90g.
Breakfast: Banana Prata. Lunch: H2OH! H2O, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vebarreto's Weight History
|