Weigh In record (no journal entry) for 16 February 2015
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106.5 kg
Lost so far: 23.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2533 kcal
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Fat: 107.61g | Prot: 98.88g | Carbs: 292.93g.
Breakfast: Toddy Achocolatado Light, Tirol Leite Integral, Piá Nata, Seara Mortadela de Frango Light, Pão de Trigo Integral. Lunch: Pepino (Descascado), Tomates, Arroz Carreteiro. Dinner: Fofura Salgadinho Sabor Churrasco, Seara Mortadela de Frango Light, Pão de Trigo Integral. Snacks/Other: Arcor Bala Butter Toffes, Sadia Mini Pizza Mussarela, Coca-Cola Coca-Cola, Bolo de Banana, Estrela do Oriente Castanha do Pará, Jasmine Linhaça Dourada em Grãos, Vigor Beauty Yogurt. more...
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3713 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 6 hours, Reading - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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