Weigh In record (no journal entry) for 07 June 2023
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 71.00g | Prot: 109.79g | Carbs: 48.98g.
Breakfast: Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked), Pork Loin (Whole, Lean Only, Cooked, Roasted), Pork Loin (Whole, Lean Only), Pork Loin (Tenderloin), Cabbage. Dinner: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
|
|
2415 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|