Weigh In record (no journal entry) for 07 June 2023
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 17.41g | Prot: 46.42g | Carbs: 102.05g.
Breakfast: Café com Açúcar, Sadia Mussarela, Omelete ou Ovos Mexidos, Rainha Goma Fresca para Tapioca, Hortifruti Mamão Formosa. Lunch: Cebola Roxa, Alface, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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1662 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joicesil's Weight History
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