Weigh In record (no journal entry) for 06 June 2023
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66.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 26.82g | Prot: 64.61g | Carbs: 96.71g.
Lunch: Tangerinas, Coca-Cola Refrigerante Zero, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Carne Moída Refogada, Pepino (Descascado), Arroz Branco (Cozido), Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Dinner: Coca-Cola Refrigerante Zero, Liv Up Frango Desfiado Cremoso, Carne Moída Refogada, Salada de Maionese. Snacks/Other: Café, Pão Integral. more...
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Losing 0.1 kg a Week
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Debora gomes's Weight History
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